Walking breaks may be needed during the run depending on personal fitness level and running experience. The following guide is designed to get someone with some running experience to the start line in good enough shape to finish a 10k. Keep reading to learn how to prepare for a 10k run whether it’s the first one or the hundredth one! How to Prepare for a 10k Run (in just two weeks) Both goals require different preparation strategies. More advanced runners might be looking to set a new personal best (PR). Finishing a 10k run may be a big achievement for some runners. There is a difference between finishing a 10k run and racing a 10k run. In fact, it’s possible to prepare for a 10k run in as little as two weeks. The mobile app is will be available in advance of the 2023 event.Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. Whether you’re running or spectating, the free mobile app includes everything you’ll need to be prepared for a great race week experience. The Bank of America Chicago Marathon App, Powered by Tata Consultancy Services is the perfect resource to prepare for the Bank of America Chicago Marathon. Spectator access to Grant Park begins: 9:30 a.m.īank of America Chicago Marathon App, Powered by TCS

Marathon Wheelchair Start (women): 7:21 a.m. Marathon Wheelchair Start (men): 7:20 a.m.

On race day, runners will set out to accomplish a personal dream by reaching the finish line in Grant Park.īank of America Chicago Marathon App, Powered by TCSĬontinue your post-race celebration with Goose Island Beer Co.Ībbott Health & Fitness Expo Packet pick-up Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike.

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